Class Descriptions

 

Monday Bliss
a mixed levels practice layered with anchoring presence for mind and body, gentle stretching, and mindful flow to set you into your Monday.

Hot Fluid Flow
cultivating mindful presence in continuity, stringing many postures together through seamless movement. This class temperature can range from 37-40 degrees

Yin Yoga
prioritizing the energy of grounding, stillness, and inward awareness- this class offers longer held deep stretches to access and hydrate connective tissues paired to guided meditation

 

Hot Glow + Flow
cultivate intention for your day and curate your practice to your own needs while moving mindfully from pose to pose. This class temperature can range form 37-40 degrees

 

Hot Budokon Yoga

a practice using a signature spinal roll technique coupled with an infusion of mobility, martial arts and calisthenics. This class is ideal for the athletic yogi seeking a unique and powerful physical practice. This class temperature can range form 37-40 degrees


Flow to Slow
a practice intended to be wholesome and well rounded encompassing movement and flow, paired to grounding and stillness.

Hot Pilates
a practice dedicated to building awareness, strength and stability within the core. This class temperature can range from 37-40 degrees.

 

Gentle Yoga
a slow to moderately paced practice with focus on alignment and introspection. This class is a gentle way to start your day.


Hot Strength + Stability
emphasizing attention to organized detail in isolated areas of the body to promote strength and stability, and integrating these concepts into applicable flow. This class temperature can range from 37-40 degrees.

 

Rest.Roll.Renew
cultivate suppleness in mind and body with gentle movement, hydrate tissues with self massage and find ease in supported restorative postures.

 

Warm Pilates
a practice dedicated to building awareness, strength and stability within the core. This class temperature can range from 28-32 degrees.

Move.Rest.Roll
a buffet of all the things. Move through mildly paced flow and gentle stretches, roll through layers of deep tissue using the myofacial balls and self massage techniques, rest and anchor into supported restorative postures.

Hot Flow ->Slow
a practice intended to be wholesome and well rounded encompassing movement and flow, paired to grounding and stillness. This class temperature can range from 37-40 degrees.

 

Hot Core + More
a spicy start to your morning focusing on strength through the canister of the core (and more!) Intricate and targeted exercises to cultivate awareness, married to integrated and dynamic flow. This class temperature can range from 37-40 degrees.

Warm Yin - Flow
this class blends the physical and energetic principles of yin and yang. The practice begins slow, introspective and grounded and finishes more fluid and energetic. This class temperature can range from 28-32 degrees.

Hot Happy Hour
start your weekend with a Friday night, light and playful flow practice. This class temperature can range from 37-40 degrees.

Freestyle Flow
movement paired to mindfulness to start your Saturday. This class does not align with any one specific style and instead encourages curiosity and creativity.

Restorative Yoga
grounded, slow + still. This class fosters attunement to the practice beyond traditional Yoga postures and movements and instead uses many supports to offer comfort and relaxation to the physical body.

Warm Yin + Meditation
marrying together guided meditation and longer held deep stretches. This class temperature can range from 28-32 degrees.